I’ve noticed I often say yes to things I don’t really want to do, just to avoid disappointing people. Then I end up drained and frustrated with myself for not speaking up. Lately I’ve been trying to figure out how to set boundaries without feeling guilty or selfish, but it’s tough to unlearn old habits. Has anyone found practical ways to start respecting their own needs without pushing others away?
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Boundaries with yourself and others: how to stop people-pleasing and start respecting your own needs
Boundaries with yourself and others: how to stop people-pleasing and start respecting your own needs
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