I once went all-in with double sessions every day because I thought more hours meant faster improvement. After a couple of weeks, I was sore, tired, and even started losing pace instead of gaining it. Couldn’t sleep properly either, which made it worse. Only when I took a break and added some stretching, light swimming, and proper sleep did my energy levels bounce back. Honestly, rest days turned out to be more valuable than I imagined.
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How to balance training without overdoing it: recovery, rest, and avoiding burnout
How to balance training without overdoing it: recovery, rest, and avoiding burnout
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Great insights on the growing adoption of solar energy! If you're in the Delhi NCR region and looking to switch to solar, I highly recommend checking out SolarWale. They’ve built a solid reputation for being the Best Solar Company in Delhi NCR, offering end-to-end solutions from consultation to installation. Their team is knowledgeable, customer-focused, and uses top-quality equipment, making the transition to solar both seamless and rewarding